Therapeutic Group Facilitation

I work with groups using creative therapeutic writing, meditation and mindful practices to explore our stories, engage the imagination, and process experience.

Writing is a powerful tool for reflection and expression and many forms of writing are considered therapeutic. Writing can enable us to reflect on where you are and what’s happening, express our unique experience of the world, and externalise what’s within. Writing helps us say things we can’t put into words, whether’s is journalling, poetry, story, prayer, metaphor, or conscious flow, it can unlock the imagination and help us enter flow state.

Writing in group can be a powerful and transformative experience as we share our words, hear our stories reflected in others and receive feedback.

I work in healthcare seetings, community spaces, womens groups, retreats and festivals.

Contact me if you are interested in a workshop or group, or for more info.