Counselling & Psychotherapy

I’m a BACP registered Integrative Counsellor and Psychotherapist based in Bristol working in person and online. I offer space to explore whatever feels difficult or challenging in your life.

Whether you’re feeling overwhelmed, anxious, stuck, struggling with relationships, depression, addiction, or lacking purpose, I can help you explore your experience, find meaning, and create the change you want.

As an integrative therapist I draw on key therapeutic models including humanistic, psychodynamic and mindfulness. I am also informed by somatic and creative practices that can bring us into the body, engage the imagination and contact the unconscious.

I work from a relational person-centred and embodied foundation to develop a safe and secure therapeutic relationship that honours you as the expert and the body as the vessel that holds all wisdom.

Moving at your pace with no expectation, we will witness what’s present and discover what needs to be expressed, fostering self-awareness, self-understanding and self-compassion as we go.

I believe we all hold the potential for change and therapy is an opportunity to explore what’s holding us back, what feels stuck, and discover a way forward.